Return to Contrology - Valued Client Discount
Jodie Lynch • September 4, 2026
Contrology is Authentic Pilates
Hello and Welcome back!
Spring is here and I'm offering a Return to Contrology - Valued Client Discount.
I'd love to see you back in the Studio making the most of the authentic Method of Pilates - Contrology.
You know you loved it and felt better for it!
Text, call or book online and lets work together to ground, centre and bring more presence to your workouts.
You know what it does - strengthen, stabilize and mobilize - all three create ease of joint movement and grace in the body. Prevent injury, falls, improve balance and posture. Once you move in flow with the sequence and your breath, the body opens, your circulation flows and your vitality returns.
Contrology nourishes you, not taxes you.
Warmly
Jodie xxx
More Articles
This is my Christmas gift to you!
Training in the Studio - Remote Teaching
Inverloch Authentic Pilates is open for you Jan 10 to Dec 21
May I offer my personal experience of what Contrology (Authentic Pilates) give me last year.
Reflecting on the year that was 2020 and how I managed the restrictions and limitations brought upon us all, essentially to keep us healthy and strong in a pandemic.
Simply put, I increased my Pilates practice. I became more centred, stronger, more open in my body and mind, whist observing so many people who were contracting under the pressure, the changes, the fear of lost security.
My Pilates was a handrail that kept me steady, a mindful, focused practice that drew me deeper into myself whilst remaining ever present and in relationship to the environment I was living in. I watched myself deepen into this practice and allowed it to change my body and my mind to a stronger and more centred place. Doing the method 5 times per week showed me how this practice of Pilates is meant to reconnect you in a powerful strong body, with a clear sharp mind, developing an ease and grace that allows joy to flow.
A special online lecture and discussion with Physiotherapist Alex O’Neill-King on shifts within pain science, complexity, treatment and strategy. All proceeds from ticket sales go the Proper Pilates Giving Back fund
To understand the importance of the right equipment for Classical Pilates, you first need to know that Joseph referred to his equipment as Apparatus and not machines. The point being that you are to work the apparatus, where as machines are designed to do the work for you. You need to develop a relationship with the apparatus, by this I mean connect with it physically, not just hold it or stand on it, but rather for example, ground into it, reach into it, draw away from it. The apparatus supports the body whilst giving us feedback to deepen into our core.
Saltwater House is a Wellness Place. Established by Matthew and Jodie Lynch in 2010. All Practitioners provide quality treatment, care and patient education to support you on your journey to optimal health and wellbeing. This is a happy house and you may be greeted by our resident therapy dog "Keda".
There are 2 good reasons to become an independent client. First reason, because that's what Joseph Pilates expected of you when you learnt his method of Pilates called "Contrology". Second reason, research proves that when you take responsibility for your workouts and engage with its content and method, you engage yourself more deeply and knowingly and therefore will transfer these gains from your workouts into the rest of your life.
