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An Update From Saltwater House

Jodie • Sep 16, 2020

Welcome to Saltwater House

Saltwater House is a Wellness Place. Established by Matthew and Jodie Lynch in 2010. All Practitioners provide quality treatment, care and patient education to support you on your journey to optimal health and wellbeing. This is a happy house and you may be greeted by our resident therapy dog "Keda".

Please call reception and we can assist you with an appointment or drop in and meet the Practitioners who will advise you with your healthcare plan.


Dr Matt Lynch - B.App.Sc/B.C.Sc/B.A

My approach to Chiropractic Care is Patient Specific. My treatments include soft tissue therapy, stretching techniques, mobilzation and spinal manipulation. I also perform dry needling and incorporate ZenThai Shiatsu techniques to improve your health. 

I am available for treatments Monday to Friday.

Call Matt

Simon Zammit - B.Pod, M.APodA

Experienced in all aspects of podiatry care, including orthotic therapy, dry needling, nail surgery, paediatrics (kids feet), diabetes management, general nail and skin care, footwear selection, foot and ankle pain.

I am available at Saltwater House in Inverloch Monday to Wednesday.

Call Simon

Dr. Ian Augello-Luke - B.Hlth Sc. TCM (Hons) Cert. Toyohari Meridian Therapy

I combine gentle Japanese Acupuncture techniques, Traditional Chinese Medicine, Japanese Meridian Therapy, Moxibustion and Japanese Shonishin to achieve an effective health outcome. Tailored for each person, this natural health care is designed to restore  balance and alignment while relieving presenting symptoms.  Assisting with family health, pregnancy and perinatal support.  Saltwater House - Monday, Thursday, Friday and Saturday.  By appointment, please call Ian 0417151056.

Call Ian

Jodie Lynch

Dedicated to Joseph Pilates’ method originally called Contrology. I build strong independent clients with Open Studio workouts.

Small Group Classes available in studio and online Monday to Saturday. Private sessions available by appointment.

Call Jodie

Louise McWalters

My treatments combine deep muscle work, intuitive flow and focused breathing. Trained in Deep tissue, Swedish, Reflexology, Shiatsu, Lomi Lomi, and Pregnancy, my goal is to improve posture, alignment, range of movement and relieve pain.  

I am available at Saltwater House on Fridays by appointment.

Call Louise

Annabelle Van Tongeren

I teach breath lead Slow Flow yoga classes steeped in mindfulness and inclusivity. My teaching style incorporates aspects of Hatha and Tantra and is anchored in the classical tradition. All levels welcome. We begin where we begin. 

My classes at Saltwater House are on Sunday.

Call Annabelle

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New Beginnngs 2021

By Jodie Lynch • 02 Jan, 2021
May I offer my personal experience of what Contrology (Authentic Pilates) give me last year. Reflecting on the year that was 2020 and how I managed the restrictions and limitations brought upon us all, essentially to keep us healthy and strong in a pandemic. Simply put, I increased my Pilates practice. I became more centred, stronger, more open in my body and mind, whist observing so many people who were contracting under the pressure, the changes, the fear of lost security. My Pilates was a handrail that kept me steady, a mindful, focused practice that drew me deeper into myself whilst remaining ever present and in relationship to the environment I was living in. I watched myself deepen into this practice and allowed it to change my body and my mind to a stronger and more centred place. Doing the method 5 times per week showed me how this practice of Pilates is meant to reconnect you in a powerful strong body, with a clear sharp mind, developing an ease and grace that allows joy to flow.

Give Back Program

By Jodie • 11 Nov, 2020
A special online lecture and discussion with Physiotherapist Alex O’Neill-King on shifts within pain science, complexity, treatment and strategy. All proceeds from ticket sales go the Proper Pilates Giving Back fund
Pilates Equipment,Roll Down Bar

The Right Equipment

By Jodie • 30 Sep, 2020
To understand the importance of the right equipment for Classical Pilates, you first need to know that Joseph referred to his equipment as Apparatus and not machines. The point being that you are to work the apparatus, where as machines are designed to do the work for you. You need to develop a relationship with the apparatus, by this I mean connect with it physically, not just hold it or stand on it, but rather for example, ground into it, reach into it, draw away from it. The apparatus supports the body whilst giving us feedback to deepen into our core.

Independent Versus Dependent Learning

By Jodie • 13 Sep, 2020
There are 2 good reasons to become an independent client. First reason, because that's what Joseph Pilates expected of you when you learnt his method of Pilates called "Contrology". Second reason, research proves that when you take responsibility for your workouts and engage with its content and method, you engage yourself more deeply and knowingly and therefore will transfer these gains from your workouts into the rest of your life.
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